Zac Efron’s Baywatch Workout Explained by his Trainer | Train Like a Celebrity | Men’s Health

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Comments • 548

  • Akash Paul
    Akash Paul  1 days back

    He trened hard for that role

    • senateboy0909
      senateboy0909  2 days back

      Great a exercise with Screech from Saved By The Bell.

      • Franz
        Franz  3 days back

        Can't wait to show this routine to my grandma

        • evolutionx lancer
          evolutionx lancer  4 days back

          Dont forget about the steroids. That superhuman serum.

          • Graviti Fitness
            Graviti Fitness  6 days back

            RUBBISH

            • Farhan Aziz
              Farhan Aziz  7 days back

              From the music studio to the gym?

              • Kane Andruss
                Kane Andruss  7 days back

                I’m trying to build muscle, is it okay that I wake up at 5am and weight train on an empty stomach and then eat or should I eat both before and after ?

                • Derin Kocamustafaogullari

                  adam fenerli çıktı amk

                  • Bacall McElroy
                    Bacall McElroy  2 weeks back

                    It’s hilarious how disappointed people are, no there isn’t a special secret sauce, any program you do will work if you follow the diet and use he right weights for your body.

                    • Jason Barth
                      Jason Barth  2 weeks back

                      Banned in DC

                      • Jonbombs
                        Jonbombs  2 weeks back

                        WTF if Albert Hammond doing there 🤣

                        • Kyle Mcquillan
                          Kyle Mcquillan  2 weeks back

                          Jesus Christ get that kid a sandwich

                          • Guillermo Gomez Jr
                            Guillermo Gomez Jr  2 weeks back

                            I did a double take, Albert Hammond Jr. haha that first exercise is so he can continue to do that guitar move where he swings his forearm. Way to go AHJ!

                            • WittenCityChilla
                              WittenCityChilla  2 weeks back

                              Haha what about that jujujuice

                              • Greg F
                                Greg F  3 weeks back

                                Yeah that’s not gonna do it!!

                                • Michael Staeheli
                                  Michael Staeheli  3 weeks back

                                  It's always amazing to see all the weak ass ppl in the comment section who always cry "steroids" why don't y'all go watch prank videos or something bcuz working out is not for you. Everytime you see a person who is ripped or big it doesn't mean they take steroids. Stop making excuses for your lack of dedication. I'm sure some do take them but every single video of a person who has muscles also has some clown crying steroids

                                  • Pika Chu
                                    Pika Chu  3 weeks back

                                    Could've sworn the Rock trained him

                                    • Mingdian Li
                                      Mingdian Li  4 weeks back

                                      Zac Effron must have god like genetics if he got so jacked from doing these kind of workouts.

                                      • Jayed Martini
                                        Jayed Martini  1 months back

                                        Is this a JOKE? Zac got an incredible body by doing ballet exercises.....!!?

                                        • Southside Kettlebell
                                          Southside Kettlebell  1 months back

                                          What kind of meme shit is this?

                                          • Jack Robinson
                                            Jack Robinson  1 months back

                                            Even he said this wasn't his workout, he does a push day focusing on triceps, deltoids, and chest. Next he does a pull day that targets biceps and back. And last he does a leg day, focusing on legs. And I heard he rests for three days, and does an ab workout every day




                                            I've been following it and following a toned down version of his diet and shit it works, hard work but I'd recommend it if your really want to get cut. It also helps to be an overall athletic person like him, outdoor activities like climbing, biking, ect

                                            • Mike Ryan
                                              Mike Ryan  1 months back

                                              If any of you guys feel tempted to buy this guys workout plan that he's shilling at the end of the video, for the love of God just watch a CT Fletcher video first to clear your head and get some sense of what kind of effort you need to put in to achieve a muscular physique!
                                              Better yet, watch AthleanX Zac Efron video too!

                                              • Andrew The Transformer
                                                Andrew The Transformer  1 months back

                                                3:28 he says the floor press is best way to develop chest. I am sure doing these on the bench has the added range of motion which gives the pecs more of a pre stretch before contracting again will give a better way to develop the chest...
                                                I guess the floor press is safer to do for new comers

                                                • Adonis Top of Men
                                                  Adonis Top of Men  1 months back

                                                  fantastic …….

                                                  • Shaneen Lim
                                                    Shaneen Lim  2 months back

                                                    whats with the baby weights?

                                                    • Altay Hacıoğlu
                                                      Altay Hacıoğlu  2 months back

                                                      adam niye fenerbahçe şortu giyiyor

                                                      • The Danish Physicist
                                                        The Danish Physicist  2 months back

                                                        Lmao, non of this fluff and pump will work for a drug free lifter.

                                                        • T S
                                                          T S  2 months back

                                                          what is this workout? xD zac efron obviously took/takes steroids to keep this muscle mass at that bodyfat percentage

                                                          • Carlos
                                                            Carlos  2 months back

                                                            Fenerbahce 🇹🇷😂😍

                                                            • Romadick
                                                              Romadick  2 months back

                                                              1:56 .. fArt...

                                                              • TheOfficer
                                                                TheOfficer  2 months back

                                                                OMG The trainer supports Fenerbahçe <3 <3 <3

                                                                • Weezysquid
                                                                  Weezysquid  2 months back

                                                                  That guy in the yellow looks like pauly shore

                                                                  • Auroralillies
                                                                    Auroralillies  2 months back

                                                                    Y’all at the end he’s advertising his program... of course he’s not gunna give away the good stuff on a YouTube vid for free 😂 dudes gotta make a living somehow

                                                                    • Fuzzira
                                                                      Fuzzira  2 months back

                                                                      "When I had to get Zac in the best shape of his life I decided to introduce the STEROIDS."



                                                                      For real though what is this thot workout? Lmao... And what's with the discount True Lies guy?

                                                                      • Pranjal Shelar
                                                                        Pranjal Shelar  2 months back

                                                                        he's normal size which does not require steroids dude...you will never look like zac evenif you take steroids....steroids will never work if u r not doing anything....hardwork clean diet consistency still needed...

                                                                    • Wayne Wonder
                                                                      Wayne Wonder  2 months back

                                                                      The most dynamic program in 25 years lmao. Cant believe this guy is a PT leave alone a celeb PT.

                                                                      • Marco Celebor
                                                                        Marco Celebor  2 months back

                                                                        The guy was on roids lol

                                                                        • Seth Turner
                                                                          Seth Turner  2 months back

                                                                          Steroids too

                                                                          • Fenrir
                                                                            Fenrir  2 months back

                                                                            Good to see no one in the comments knows what Hypertrophy is. And they more than likely follow a 5X5 program while eating doughnuts all day. Keep at it keyboard warriors.

                                                                            • The Danish Physicist
                                                                              The Danish Physicist  2 months back

                                                                              And then there are dumb cucks like you who think any of this fluff and pump produces results.

                                                                          • The Drake
                                                                            The Drake  2 months back

                                                                            Zach stays fit by performing HITT oral and anal.

                                                                            • b a
                                                                              b a  2 months back

                                                                              adamda Fenerbahçe eşofmanı var vay anasını be

                                                                              • hrb250
                                                                                hrb250  2 months back

                                                                                so you're telling us Zach did a solid round of TRT or was crushing out workouts on his own time.

                                                                                • Felipe Salazar
                                                                                  Felipe Salazar  2 months back

                                                                                  Omg the dude in the yellow is totally built like Zack Effron! 😆

                                                                                  • chris hayate
                                                                                    chris hayate  3 months back

                                                                                    People who are criticizing this kind of workout clearly have no clue. You absolutely don't need heavy weights to build muscle and get shredded. Look at calisthenics, almost no weights and those people are the most fit and shredded on the planet. The workout shown here is very effective and tiresome. It's more comfortable to bench press and do simple bicep curls than to do these kind of exhausting whole body exercises.

                                                                                    • Tsuu
                                                                                      Tsuu  3 months back

                                                                                      What the fuck is this bullshit dude gtfo

                                                                                      • LEGEND_2750
                                                                                        LEGEND_2750  3 months back

                                                                                        Can someone explain me is that you do like in all 3 sets for to exercises after each set you swithc to the other exercise directly

                                                                                        • Ror Alexander
                                                                                          Ror Alexander  3 months back

                                                                                          Its men’s health, I’m surprised they even picked up a weight. They say you can do this with a try and some yin yoga. This stuff is ridiculous, how did it even get into my home page?

                                                                                          • Nathan Morche
                                                                                            Nathan Morche  3 months back

                                                                                            Did he just say the abs have 1 function to flex? I guess we can forget about bracing or rotating.

                                                                                            • Naor Zamir
                                                                                              Naor Zamir  3 months back

                                                                                              If he got that body from doing these yoga exercises then I’m starting right now omg thanks for show us we can train at home