Chris Hemsworth's Workout Explained By His Personal Trainer | Train Like a Celebrity | Men's Health


Comments • 890

  • Philip Lee
    Philip Lee  19 hours back

    Thank goodness he said im kidding. As soon as I saw him walking on his hands I was like NOPE.

    • Sameer Sam
      Sameer Sam  2 days back

      nice training sir for inspiring us

      • Joe Carey
        Joe Carey  2 days back

        Look like that or have big penis.... I dunno

        • Gabriel Pinho
          Gabriel Pinho  3 days back

          This trainer doesn’t know shit! Also, he overuses the buzzword ‘functional’ to appeal to newbies

          • Deniz Öcal
            Deniz Öcal  7 days back

            Good job bob

            • micnpark
              micnpark  1 weeks back

              What about the backs?

              • Gordon
                Gordon  2 weeks back

                all that preparation for such a shitty movie hahah

                • Cruz Moreno
                  Cruz Moreno  3 weeks back

                  Don't drop the bahh

                  • LeeKim JinYoon
                    LeeKim JinYoon  3 weeks back

                    So pathetic

                    • noobmaster69
                      noobmaster69  4 weeks back

                      All who want the real Chris Hemsworth stuff like the Thor one:
                      Buy your Centr membership and rock
                      One prob: It is available only on App store.

                      • Jesse M
                        Jesse M  4 weeks back

                        Great work mate, Make Ripples!!

                        • M C
                          M C  1 months back

                          This is good for general fitness but not for mass .

                          • Erik Schmunzeler
                            Erik Schmunzeler  1 months back

                            how the fuck are you going to build any muscle with just calisthenics and isolation exercises?

                            • Adonis Top of Men
                              Adonis Top of Men  1 months back

                              fantastic ……..

                              • Giuliano Petronelli
                                Giuliano Petronelli  1 months back

                                Love this workout 👍🏼

                                • David Jaynes
                                  David Jaynes  1 months back

                                  Good job on the video!

                                  • Stephen B. Smith
                                    Stephen B. Smith  1 months back

                                    This is good for muscle maintenance but not muscle building.

                                    • Havets Herrer
                                      Havets Herrer  1 months back

                                      I know all the hype around Centr app and some harsh reviews sometimes, but I started working out in May with this very workout here, to get back in shape and get a good basis before adding more exercises and intensity.

                                      After two months I ended up adding exercises and separating the workout in two routines (chest - arms then shoulders - abs - legs) to alternate everyday, but keeping in mind that philosophy (compound movements, sweating a lot, dynamic stances...). I started at 158lbs, now at 172lbs (with proper diet), lost a shit ton of belly and leg fat, improved my cardio, my joints are stronger, and my spirits are at an all time high. In the past I tried going to the gym but the atmosphere lead me to drop out everytime. Eventually these routines can be achieved at home with minimal gear.

                                      Best overall shape of my life, good boost of confidence in much needed time.

                                      • AngryDuck76
                                        AngryDuck76  2 months back

                                        Don't forget the supplements a millionaire can buy, the hours they can train, the environments they can trim in, the advice they can get etc etc. Also steroids! Lol

                                        • Daniel Romero
                                          Daniel Romero  2 months back

                                          Those planks will make you a better boyfriend 😈😈

                                          • Cedric Wang
                                            Cedric Wang  2 months back

                                            Chris Hemsworth has a stun?? PUSSSSY I only follow the brave actress Brie Larson who does her own stunts!!!


                                            • John Rhodes
                                              John Rhodes  2 months back

                                              That awesome sleeve must have cost 2 grand! But if you're Hemsworth's double you can afford a lot more ink i guess.

                                              • SwenglishGamer
                                                SwenglishGamer  2 months back

                                                2019 all you gotta do is eat cheese whiz...

                                                • Emmanuel Gaisie
                                                  Emmanuel Gaisie  2 months back

                                                  Please help a brother out. Like and subscribe

                                                  • Nocis DareTo
                                                    Nocis DareTo  2 months back

                                                    Personal Trainer.... lame..

                                                    • SuperDamaris23
                                                      SuperDamaris23  2 months back

                                                      Is it bad that I’m a girl who is just watching this bc well... guys with MUSCLES 😋😱😱 😍🤪🤩

                                                      • Robert328851
                                                        Robert328851  2 months back

                                                        Well. Chris gets paid a lot for being in the shape. You, regular peasants, don’t need that.

                                                        • Seth Harvill
                                                          Seth Harvill  2 months back

                                                          If you want a warm up for a workout that's easier and makes you quicker. Do jumpropes and pions.

                                                          • Anthony B
                                                            Anthony B  2 months back

                                                            Also anyone who says do an upright row.. AthleanX says you are teaching shit

                                                            • Anthony B
                                                              Anthony B  2 months back

                                                              Very basic shit. Imagine if AthleanX copied and pasted himself and all the actors had him as a trainer? They’d look THE best

                                                              • Justin Johnson
                                                                Justin Johnson  2 months back

                                                                Im 12 years old and I've been "in fit" almost my whole life. That's not enough however, and I don't just want to be somewhat skinny with some mussle, I want to be ripped. My current workout with my dad is a lot more arm based and extreme, so he doesn't let me do it daily. I think this could be for me (of course a few less reps) and tomorrow I will start this work out😁

                                                                • DevilTrigger
                                                                  DevilTrigger  2 months back

                                                                  That warmup is wack...Walking on your hands for 10 minutes?
                                                                  How about skipping rope instead? SMH

                                                                  • Ivy Sand
                                                                    Ivy Sand  2 months back

                                                                    I can’t stop laughing while watching this because of the comments

                                                                    • Super Friends
                                                                      Super Friends  2 months back

                                                                      made me uncomfortable everytime the double made a really corny and terrible joke. so cringe

                                                                      • FBeckenbauer4
                                                                        FBeckenbauer4  2 months back

                                                                        Informative and entertaining.

                                                                        • Ozy Mandias
                                                                          Ozy Mandias  3 months back

                                                                          How many calorin melts the training down?

                                                                          • Ricky Sword
                                                                            Ricky Sword  3 months back

                                                                            wow, people started calling me Thor when im walkin down da street, bitch…

                                                                            • Steven Zwier
                                                                              Steven Zwier  3 months back

                                                                              There's no way he's building that kind of muscle with what amounts to a cardio/ab routine. He had to have done weeks of heavy compound lifts on a bulk first, and this would maybe be his cutting phase.

                                                                              • Alberto
                                                                                Alberto  2 months back

                                                                                Well this was to cut down for men in black so yeah you're right. His biggest bulk was for thor the first time and he probably did a lot more heavy weight training in a proper gym and probably a cycle of testosterone + winstrol ( because his transformation in just 6 months was ridiculous)

                                                                            • Ryan David
                                                                              Ryan David  3 months back

                                                                              Hello, Mr. Stunt double. :O

                                                                              • RagnarokGamez
                                                                                RagnarokGamez  3 months back

                                                                                Who got the Chris hemsworth app ad (centr) on this video

                                                                                • Alisan Samaei
                                                                                  Alisan Samaei  3 months back

                                                                                  Now they only take 30 minutes more or less. I want to know if i do this like 5 days a week and the two other days like cardio, will i get muscles, not like his( i mean it would be so hard) but just enough to impress my friends? If so, how long would it take? Also has somebody really tried it?

                                                                                  • Ambadi P.S
                                                                                    Ambadi P.S  3 months back

                                                                                    I workout to be Chris Hermsworth in Endgame

                                                                                    • Rohith Mahesh Maliyecken
                                                                                      Rohith Mahesh Maliyecken  3 months back

                                                                                      Zokko the body pro

                                                                                      • Trevor Gibson
                                                                                        Trevor Gibson  3 months back

                                                                                        I’m gonna try this twice a day over the summer and see how effective it is

                                                                                        • Ananya Ann Thomas
                                                                                          Ananya Ann Thomas  3 months back

                                                                                          Yo with that Thai language tattoo. "แข็งแรง" love that

                                                                                          • TheCricketer15
                                                                                            TheCricketer15  3 months back

                                                                                            What about his endgame training? 😜

                                                                                            • Mustang Mitch
                                                                                              Mustang Mitch  3 months back

                                                                                              Glad we got to look out ole boys cock outline the whole time smh. Also, dont gripe about heat then wear sweatpants.

                                                                                              • Harshul Siroya
                                                                                                Harshul Siroya  3 months back

                                                                                                What's name of the song at 0:27?