Blueprint to Cut

  • Published: 04 March 2015
  • Building your dream body is about more than what you do in the gym. It's about what you do in your mind—how you visualize your success and envision your legacy. Arnold Schwarzenegger pictured himself as a champion bodybuilder, and he built a blueprint to become just that. Whether you want to shred for a competition or lose weight for life, Arnold's Blueprint to Cut will help you succeed.

Comments • 4 114

  • j p
    j p  1 hours back

    Goddamn, I have so much respect for Arnold as a thinker. He would have made a great scientist if he wanted to go there.

    • Duckinator 303
      Duckinator 303  2 hours back lol

      • B - Dracula
        B - Dracula  2 hours back

        6h sleep is for sterioids users! Dubble the hours of sleep!

        • Talib W. v. Goethe
          Talib W. v. Goethe  2 hours back

          Wait Arnold, I just putt the clock from the wall and put a strap around so you can wear it!

          • Hank Nelson
            Hank Nelson  2 hours back

            Arnold was ready to wroc!! Always.

            • Chaudhary Sb
              Chaudhary Sb  10 hours back

              I put my mind in muscle and my muscle ate it bcz it was hungry and deficient of glycogen.

              • Chaudhary Sb
                Chaudhary Sb  10 hours back

                He has chain hanging off his belt to arrest those not keeping an ear on his advice.

                • Chaudhary Sb
                  Chaudhary Sb  10 hours back

                  This man did a lot of exercise and had so much power in arm but he killed the alien through big bore gun in T2.

                  • Zack Matson
                    Zack Matson  11 hours back

                    Arnold is a true inspiration and living legend

                    • olumide adeyemi
                      olumide adeyemi  12 hours back

                      "'ve got TO BE INSIDE THE MUSCLE..."

                      • Joseph Garcia
                        Joseph Garcia  23 hours back


                        • grave souls
                          grave souls  1 days back

                          Very very very good leader. Very very very good father world. Very very very good body building. 10000000000000000000000000 kiss hot to Arnold Schwarzenegger. I is 37 years old. I have 3 son 2 girl and 1 boy . My prayers for Arnold Schwarzenegger to be healthy very very very good always and have a long life always

                          • T C
                            T C  1 days back

                            Respectfully, he and his contemporaries could work out that many gym hours and at such high intensity because of the use of steroids.

                            • Mephallica
                              Mephallica  1 days back

                              The Pope lifts?💪

                              • laubowiebass
                                laubowiebass  2 days back

                                Thanks for sharing . This is awesome .

                                • imobeus1
                                  imobeus1  2 days back

                                  Seven minutes in, and I must say: I LOVE hearing Arnold talk about lifting. He has such an artistic point of view. I envy his passion.

                                  • matthewweaverworks
                                    matthewweaverworks  2 days back

                                    Death by a thousand cuts is a thing too. Environment is key.

                                    • Rolf Gunnar Ragnarsson

                                      12:17 this is how I learned to train also.

                                      • belia1313 Lastes
                                        belia1313 Lastes  2 days back

                                        Du hast du hast du hast mich

                                        • EPIC BLASIAN
                                          EPIC BLASIAN  3 days back

                                          Savage! 😎👍🏻

                                          • 良否 RNG
                                            良否 RNG  3 days back

                                            This is literally 42 minutes of gold, dude. Thank you all for the creation of this interview, and for allowing him to truly speak freely. Pure knowledge and wisdom, even Bruce Lee would agree.
                                            Talking about volume is to get that metabolic burn that you body so badly needs in order to trigger new muscle growth.

                                            • Warren Feagins
                                              Warren Feagins  3 days back

                                              Did you hear the list of training partners he mentioned??? Wow! He didn't even mention Franco.

                                              • Warren Feagins
                                                Warren Feagins  3 days back

                                                @vid030 That wasn't a dis. It was a, "Damn, ALL he did was have legendary training partners."

                                              • Warren Feagins
                                                Warren Feagins  3 days back

                                                @vid030 No, I mean at first. That first list he rattled off, I didn't hear Franco. He probably did and I didn't it.

                                              • vid030
                                                vid030  3 days back


                                              • vid030
                                                vid030  3 days back

                                                He did, several times

                                            • Trywest Gaming
                                              Trywest Gaming  3 days back

                                              that chain on his pants alone weighs a 1000 pounds arnold is such a bad ass

                                              • My knifes Don’t cut
                                                My knifes Don’t cut  3 days back

                                                Put that cookie down

                                                • Tyler Martin
                                                  Tyler Martin  3 days back

                                                  God it would be amazing to have someone like Arnold being a personal trainer. That right there would be the next Olympian.

                                                  • TJAnon15
                                                    TJAnon15  4 days back

                                                    May Franco Columbo rest in peace. He was pound for pound the greatest bodybuilder of all time.

                                                    • Bacon Grease
                                                      Bacon Grease  4 days back

                                                      I have always used Arnold's training methods. Work amazing. Also credit the massive gear cycles I put my body through as well.

                                                      • AKA Wale
                                                        AKA Wale  5 days back

                                                        This man dedication and passion is unrivaled

                                                        • Andre Cruz Lordelo
                                                          Andre Cruz Lordelo  5 days back

                                                          Amazing guy!!at God bless him with salvation! Trust Jesus Arnold, He loves you!!!

                                                          • Shovelhead
                                                            Shovelhead  5 days back

                                                            He had some mind set at an early age very bright man.

                                                            • fhhsvnggbh
                                                              fhhsvnggbh  6 days back

                                                              the only man to use a heavy guage chain (used for cranes)as a wallet chain and pull it off.

                                                              • aaajjworm
                                                                aaajjworm  1 weeks back

                                                                26:05 Did anyone else want to see him start repping 315 in his suit to illustrate his points?

                                                                • Harcanan Gençlik
                                                                  Harcanan Gençlik  1 weeks back

                                                                  34:00 R.I.P Franco

                                                                  • Syrthdr09 Sybr
                                                                    Syrthdr09 Sybr  1 weeks back

                                                                    I have much respect for Arnold cause he talks about the physical aspect of physical exercise as well as the mental part. It takes so much mental strenght to be physically fit.

                                                                    • LION HEART
                                                                      LION HEART  1 weeks back

                                                                      Excellent Video..Its really Helped me... Thank you   :)

                                                                      • ADZ
                                                                        ADZ  1 weeks back

                                                                        Give. EVERYTHING. 29:26

                                                                        • Darkgreen Marine
                                                                          Darkgreen Marine  1 weeks back

                                                                          Man, I love the passion for bodybuilding Arnold still has to this day. The way he talks gets you excited to got to the gym with extreme focus.

                                                                          • StuntmanJake
                                                                            StuntmanJake  1 weeks back

                                                                            This is the best interview/lecture from Arnold Schwarzenegger that I have ever seen. Best interview/speech about body building, and best life advice.

                                                                            • Tom Tobin
                                                                              Tom Tobin  2 weeks back

                                                                              Arnie just enlightened me. 500 roman chairs? 30 sets on one day? That's what I'm doing wrong. I need to do that. Workout til ya drop.

                                                                              • Rob F.
                                                                                Rob F.  1 weeks back

                                                                                Don't forget the steroids

                                                                            • jose #1
                                                                              jose #1  2 weeks back

                                                                              The muscle respond s bedadadat

                                                                              • Ryder Wilson
                                                                                Ryder Wilson  2 weeks back

                                                                                Arnold is my sunshine

                                                                                • G Pow
                                                                                  G Pow  2 weeks back

                                                                                  Look at Arnolds neck! Jesus! Even as an older man his neck is intense.

                                                                                  • Gonçalo Alves
                                                                                    Gonçalo Alves  2 weeks back

                                                                                    Thank for this informations

                                                                                    • Lassannn
                                                                                      Lassannn  2 weeks back

                                                                                      This is the only weightlifting video that youtube needs to allow.

                                                                                      • Martin M
                                                                                        Martin M  2 weeks back

                                                                                        One of the best bits of information I learned from Arnold's Encyclopaedia of Modern Bodybuilding, which he eludes to around the 8:00 minute mark of this video, is that you must imagine your muscles "exploding" as you do each rep. Concentration is key. Simply going through the motions, or even cheating as you rep, defeats the whole purpose of growing your muscles.

                                                                                        • Frost
                                                                                          Frost  2 weeks back

                                                                                          Someone please strangle this idiot for asking Arnold moronic questions. I am sure Arnold just woke up one day super fit and jacked. No effort was needed...

                                                                                          • Godavarizilla Godzilla
                                                                                            Godavarizilla Godzilla  2 weeks back

                                                                                            My and my family's favourite actor Arnold. Love from India 🇮🇳🇮🇳😘😘😘😘😘❤️❤️❤️❤️❤️❤️❤️❤️ We got millions of fans for Arnold in India... Of course in the world..... Love u predator 💕💕💕💕💕

                                                                                          • pitobrain
                                                                                            pitobrain  2 weeks back

                                                                                            275lbs curl? He curled more than my bench press. Holy shit.