• Published: 07 October 2019
  • A healthy grocery store haul from Trader Joe's and a complete leg and booty workout!!



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    5-10 minutes of glute activation

    4 sets of 10 hip thrusts
    1 set of myo-reps hip thrusts... 10 reps, 5 reps, 5 reps with 5 second rest in-between

    3 sets of 12 RDL's
    4 sets of 15 (each leg) cable kick backs

    Superset | 3 sets
    10 stability ball leg curl
    straight into 10 stability ball glute bridges

    This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
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Comments • 1 101

  • Domonique Cunningham
    Domonique Cunningham  4 hours back

    Same one the pumpkin spice thing

    • Morgan Jeffries
      Morgan Jeffries  6 hours back

      First love you 🖤😍 and second How was the chocolate hummus?? I’ve been wanting to try it but slightly scared!😂😂

      • sweetslasher
        sweetslasher  7 hours back

        😘😘😘 love yah whit

        • Riri B
          Riri B  11 hours back

          Whats the sing playing in the leg video?

          • Ashley Valdez
            Ashley Valdez  16 hours back

            I’m sorry. They started playing “Goosebumps” and I didn’t listen to anything you said lol

            • Pankaj Kumbhar
              Pankaj Kumbhar  2 days back

              I love your videos....its all about health & fun....just one many times Glute exercise we can do in a week....

              • Xaviera Chandler
                Xaviera Chandler  2 days back

                i LOVE the Instagram work outs. So handy for the gym!

                • Lolly Cunningham
                  Lolly Cunningham  2 days back

                  Okay where is the denim jacket and sunglasses from ?!? 💗

                  • Daysi Mejia
                    Daysi Mejia  2 days back

                    Whitney don’t say PoLLO- it’s pronounced “Pojo” but maybe you were kidding! Great video! Xoxoxo

                    • mngraham7
                      mngraham7  2 days back

                      Your dogs are adorable!!!!

                      • Elizabeth Looper
                        Elizabeth Looper  3 days back

                        I am with you Whitney on the pumpkin spice, it doesn’t have to be anything other than coffee lattes

                        • Lee
                          Lee  3 days back

                          The self absorbed generation...

                          • Kylie Stojak
                            Kylie Stojak  3 days back

                            Can we all just take a moment to appreciate how beautiful your nails are in this video.

                            • Anais K
                              Anais K  3 days back

                              But the bread is in plastic too. It’s inevitable

                              • Lucia Woolnough
                                Lucia Woolnough  3 days back


                                • Ali Arfana
                                  Ali Arfana  3 days back

                                  7:20 love those glasess 😍😍😍

                                  • DearDiary Confessions
                                    DearDiary Confessions  3 days back

                                    I don’t like pumpkin spice neither 😂 🤢 (In behalf of a growing Youtuber)💜

                                    • DearDiary Confessions
                                      DearDiary Confessions  3 days back

                                      Where can I get me some liquid stevia 🤔💜 (In behalf of a growing Youtuber)☺️

                                      • DearDiary Confessions
                                        DearDiary Confessions  3 days back

                                        Aww your babies 🐶 are so cute. ☺️☺️☺️ (In behalf of a growing Youtuber)💜

                                        • Monet Leckert
                                          Monet Leckert  3 days back

                                          what is the name if the first song she used?? i love it

                                          • Annabelle Zadikoff
                                            Annabelle Zadikoff  3 days back

                                            Can you do a video about tips for gradually increasing weight over time?

                                            • Chi Nguyen
                                              Chi Nguyen  4 days back

                                              Uhhmmmm how heavy is your hip thrust sis????

                                              • Suzette Torres
                                                Suzette Torres  4 days back

                                                I’m here because her puppies are so cute

                                                • LadyInTheMaking
                                                  LadyInTheMaking  4 days back

                                                  I completely agree, I think pumpkin is such a bad flavor! I love Fall but hate pumpkin

                                                  • Brittany Jackson
                                                    Brittany Jackson  4 days back

                                                    Just found your channel and I’m loving your content. New subbie. Also your hip thrust weight is goals lol.

                                                    • MuitoAmiga
                                                      MuitoAmiga  4 days back

                                                      I’m seating here thinking to myself: why am I watching this video? I’m a Brazilian girl and naturally have a big booty 😂😂😂😂 I also always hate it and try to not bring any attention to it whenever possible. My goal is to have a big fit booty though 😆

                                                      • Carolyn Wheeler
                                                        Carolyn Wheeler  4 days back

                                                        trader joe's = what dreams are made of. <3

                                                        • Lexi Beltran
                                                          Lexi Beltran  4 days back

                                                          Yesss girllll!!! lol I felt like I was the only one who didn’t love pumpkin spice... like I don’t hate it... but it’s just not m favorite... and I may or may not have never had a pumpkin spice latte before...🙄

                                                          • Monse Her
                                                            Monse Her  4 days back

                                                            Try flaxseed milk. Waaaaaay better and nutrition is amazing

                                                            • April B
                                                              April B  4 days back

                                                              Glad You're Back Girl!
                                                              Love YouTube Whit! 💓
                                                              Whitmas Coming Soon.😂👍💪

                                                              • astandsforali
                                                                astandsforali  4 days back

                                                                YOUTUBE WHITNEY IS BACK THANK YOU LORD

                                                                • Jessica Borja
                                                                  Jessica Borja  4 days back

                                                                  What’s the name of the food you gave to the doggos?

                                                                  • Queens Luke
                                                                    Queens Luke  5 days back

                                                                    How much is this weight
                                                                    When you were doing hip thrust!

                                                                    • Rose Martinez
                                                                      Rose Martinez  5 days back

                                                                      I love all your videos, you have such an awesome upbeat spirit! Your fur babies are too cute❤️🐶❤️🐶

                                                                      • Emily Morales
                                                                        Emily Morales  5 days back

                                                                        Did you get a new video editor? Some of the clips were intense to watch! Loved the video thought you are amazing Whitney!!

                                                                        • luvfitall
                                                                          luvfitall  5 days back

                                                                          Girl you not alone, I hate pumpkin spice too.

                                                                          • Cult Of The Donuts
                                                                            Cult Of The Donuts  5 days back

                                                                            They Are so Cute. Heavy Weights right there.

                                                                            • Colton Tomberlin
                                                                              Colton Tomberlin  5 days back

                                                                              i just wanna be best friends with whitney. can we please do face masks together

                                                                              • leeanna lynn
                                                                                leeanna lynn  5 days back

                                                                                love the videos where you show the food you buy. showing us some recipes or how you use the foods would also be cool

                                                                                • Kiran Bajwa
                                                                                  Kiran Bajwa  5 days back

                                                                                  Yo Gurl is baccckkkkk!!! ❤❤ missed ya!

                                                                                  • Peanut Butter Jelly Bitch

                                                                                    I can “feed the booty” with some hickory smoked sausage 😏😏

                                                                                    • Lea Vang Petersen
                                                                                      Lea Vang Petersen  5 days back

                                                                                      Which race is the dogs?

                                                                                      • Jessica Vargas
                                                                                        Jessica Vargas  5 days back

                                                                                        I don’t like pumpkin spice everything too!

                                                                                        • Sarah Kraft
                                                                                          Sarah Kraft  5 days back

                                                                                          I'm not sure if you have a farmers market near you, but you could try getting strawberries from there! They usually aren't in plastic!

                                                                                          • Ebby C
                                                                                            Ebby C  5 days back

                                                                                            I'm so confused about what weights to buy. I'm a beginner, but already physically quite strong, I can lift pretty heavy things on a daily basis. But the other day I picked up a 4kg iron dumbbell in the supermarket and it felt so heavy in my hand. Maybe because it was so small. I'm not used to feeling so much weight in something so small. So I thought, I should get 2-3kg dumbbells (5-7.5lbs). But then I see you working out with 20lb, 30lb, and 40lb, weights. And I'm like, does it feel heavy in my head? Is it like, I lift it the first time it feels heavy and two weeks later it won't feel heavy at all? I don't want to buy a pair of dumbbells that won't feel heavy after a few weeks. But I really need to have a pair of dumbbells at home. I've been agonising over this for weeks🙈 I even have a dumbbell workout plan, Whitney's videos, all lined up.

                                                                                            • SHAE KT
                                                                                              SHAE KT  6 days back

                                                                                              UGH. HER EDITS ARE SO CLUTCH!

                                                                                              • Mack Hon
                                                                                                Mack Hon  6 days back

                                                                                                Where are your small scrunchies from?

                                                                                                • Danny Gloor
                                                                                                  Danny Gloor  6 days back

                                                                                                  Whitney, You have given me the confidence I needed to finally start my own YouTube channel and post my own videos.

                                                                                                  Thank you for radiating positivity and inspiring me to be the best version of myself. Fitness has always been a part of my life but this confidence has not, and seeing you be so unapologetically you is amazing 🥂💪🏽 Cheers