WeLcOMe tO mY wORkoUT rOutiNE

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  • Published: 03 April 2019
  • JOANA SWEATER NOW AVAILABLE: hellojuniper.com/channel/UCkin59aR57-RgqvN04jHSIg/p/1865852518461

    Oh my god I haTE Joana Ceddia. tHAT child is so annoying and probably has the IQ OF A hamsTER. wHO Raised that thing? It smells. Bad. John Ceddia should be cAStrated. No! She should be CHEMICALLY castrated. We can’t be letting Joella pass on those faulty genes into the pool. She will start a genetic disorder. 20 years down the line, doctors will call it the “José disease”. What a disgrace. I mean, come on sheeple!! Are you really that stUPID? Are your brains the size of a peanut? An orangutan could comprehend this. Your just morally, emotionally, physically, spiritually, atmospherically and satanically incompetent and ignorant. Bow down before me, morons.


    Instagram: instagram.com/eits_joana/
    Twitter: twitter.com/tweet_joana
    Cameo: cameo.com/eits_joana


    If you want to translate the video: stms.pro/user/timedtext_cs_panel?tab=2&c=UCkin59aR57-RgqvN04jHSIg

    Current sub count: 2, 066, 530

    With love,

    Justin Crudeau
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Comments • 8 571

  • Landon Yarborough
    Landon Yarborough  49 minutes back

    We all knew this workout was hard, but I tried it yesterday and I can confirm... IT’S HARD 🥴

    • Hannah Banana123
      Hannah Banana123  3 hours back

      What are you doing up at this UnGoDly hOuR JONE Cedia WITH ONE D

      • Rolphul
        Rolphul  11 hours back

        y no hamstring exercises. also y no break 90 degrees on squats

        • Carlos Perez
          Carlos Perez  15 hours back

          That is the funniest thing that I have seen in a while. A ravenous chupacabra LOL.

          • nothing
            nothing  17 hours back

            Too much machines and not enough free weight

            • Shaquille Oatmeal
              Shaquille Oatmeal  1 days back

              I’m literally sitting here eating a egg burrito.

              • Nikola Talan
                Nikola Talan  1 days back

                Why not change it, why not apply progressive overload and get stronger and healthier?

                • Dat Dang
                  Dat Dang  1 days back

                  Who gets the Bohemian Rhapsody reference in the beginning?

                  • Bram van der Marel
                    Bram van der Marel  2 days back

                    what the fuck am i watching

                    • Nathan Miller
                      Nathan Miller  2 days back

                      What... what is this? Why has this video appeared in the middle of the night?

                      • EDIT MODE
                        EDIT MODE  2 days back

                        4:58 "im a ravenous Chupacabra!"


                        *falls over trying to put on shoe*

                        • Katy Huffman
                          Katy Huffman  2 days back

                          GALILEO GALILEO GALILEO

                          • Giovanna Alho Dal Moro

                            Mano eu abro o video dela só pra rir é muito engraçado kkkkk

                            • Movie Madness
                              Movie Madness  2 days back

                              Do you like Queen??? Because QUEEN IS GREAT!!! I LOVE IT!!! If so, what is your favorite song. Mine is THE SHOW MUST GO ON!!!

                              • Alpha_assassin :3
                                Alpha_assassin :3  2 days back

                                A chubacabra is a dog like creature that suckes the blood out of sheeps

                                • JEB's LSG
                                  JEB's LSG  2 days back

                                  check out my youtube channel

                                  • National Pornographic
                                    National Pornographic  3 days back

                                    You do a harder workout than me, and I'm a grown adult..

                                    • ging3rdragon
                                      ging3rdragon  3 days back

                                      Your exercise regimen is amazing, why am I lazy to do all that 😂👍

                                      • kristian
                                        kristian  4 days back

                                        i would raw dawg the shit out of her as much as i can in 3 months

                                        • kristian
                                          kristian  4 days back

                                          just kidding dont be afraid

                                      • Djtrizzle
                                        Djtrizzle  5 days back

                                        Those leg raises are *interesting* .

                                        • chai tea
                                          chai tea  6 days back

                                          noone:
                                          joana: mY wORkoUT rOutiNE

                                          • Rambling ASMR
                                            Rambling ASMR  6 days back

                                            Very personable and funny. Highly intelligent and has a work ethic that most would envy.

                                            I do find myself examining my own morals watching 18 year old videos. Not that it's a bad thing, but some would question why.

                                            To put it simply, videos are extremely entertaining even though she often ridicules them to be terrible. They aren't. Just seems genuine and a goal orientated person with a lot to offer.

                                            No idea why I wrote this or rambled on for so long.

                                            Conclusion: well done Joana Ceddia.

                                            • TheOtherOne b
                                              TheOtherOne b  6 days back

                                              You are a dream

                                              • K R
                                                K R  1 weeks back

                                                She’s so strong wth

                                                • Sara Ploor
                                                  Sara Ploor  1 weeks back

                                                  Is it just a coincidence because I had an ad for a gym before this vid

                                                  • Jeremy Kurt
                                                    Jeremy Kurt  1 weeks back

                                                    Youtube algorithm: heres a random workout video
                                                    me looking for music videos: ok.......

                                                    • LOLbluepastel
                                                      LOLbluepastel  1 weeks back

                                                      What headphones are those

                                                      • Carlos Infinite
                                                        Carlos Infinite  1 weeks back

                                                        Lol there’s no way she’s been lifting for seven years. She made zero gains 😂

                                                        • Carlos Infinite
                                                          Carlos Infinite  5 days back

                                                          Boris Leoro I mean she’s quick and nimble but she lacks a shit ton of muscle. She may be skipping out on protein completely. Wow

                                                        • Boris Leoro
                                                          Boris Leoro  5 days back

                                                          Poor diet im surr

                                                      • Imyna Oliveira
                                                        Imyna Oliveira  1 weeks back

                                                        Chupa-cabra aka the nightmare of all the Brazilian kids

                                                        • Justin Yu
                                                          Justin Yu  1 weeks back

                                                          skskskksk and i oop

                                                          • AlexIsSalty _
                                                            AlexIsSalty _  1 weeks back

                                                            0:04 is that a Bohemian Rhapsody reference?

                                                            • ali
                                                              ali  1 weeks back

                                                              smart funny and fit what the actual heck name something u can’t do

                                                              • AllSports
                                                                AllSports  1 weeks back

                                                                Your push up form is bad for your shoulders. Fingers should be pointing outwards. Other than that great workout

                                                                • arizona tea
                                                                  arizona tea  1 weeks back

                                                                  I did not expect this...

                                                                  • Michael O Callaghan
                                                                    Michael O Callaghan  2 weeks back

                                                                    Me in the gym: *weights, a weird machine thing for chest and shoulders, and treadmill until collapse*

                                                                    Joanna, I mean John Cena, in the gym: *marathon, backflips, cartwheels, yoga, baking, pottery and chin-ups*

                                                                    • LOL insultan
                                                                      LOL insultan  2 weeks back

                                                                      theyre called bench step-ups

                                                                      • Sophie Quintanilla
                                                                        Sophie Quintanilla  2 weeks back

                                                                        Gym: *exists*
                                                                        Instagram Girls: It’s free real estate

                                                                        • My name's Gay
                                                                          My name's Gay  2 weeks back

                                                                          My dudes we need to hit 5 million.

                                                                          • Jc Bourbon
                                                                            Jc Bourbon  2 weeks back

                                                                            Pull ups ?? Holy shit props🙏🙏🙏

                                                                            • Jessica Wilson
                                                                              Jessica Wilson  2 weeks back

                                                                              hellllllooooo my dude!!!!!!!!

                                                                              • Dylan M
                                                                                Dylan M  2 weeks back

                                                                                What a beast! Didn't know she was so strong. Those pullups ain't easy

                                                                                • SimplyTwinz
                                                                                  SimplyTwinz  2 weeks back

                                                                                  Her humour just makes everything more enjoyable lmao 😝

                                                                                  • dnwalkingoneggshells
                                                                                    dnwalkingoneggshells  2 weeks back

                                                                                    holy crap that was intense. i wasnt expecting your workout to be that insane

                                                                                  • amelia cool
                                                                                    amelia cool  2 weeks back

                                                                                    i can’t even do a push up :(

                                                                                    • Nisa
                                                                                      Nisa  3 weeks back

                                                                                      I have to loose weight. Like I'm 60 and 160 cm. I really have to. It would be amazing if it would be 45-50 kg.

                                                                                      • billie eilish
                                                                                        billie eilish  3 weeks back

                                                                                        Wait wait wait...she said that she had done this intense workout for 7 years.......THIS MEANS SHE HAS DONE THIS SINCE SHE WAS 10!!!😶😶

                                                                                      • Angela W
                                                                                        Angela W  3 weeks back

                                                                                        Reply random things in this comment and after a week I’ll change the comment so none of them make sense

                                                                                        • kate
                                                                                          kate  3 weeks back

                                                                                          Why is Joana perfect? Like yes, a relatable teen youtuber who I'd actually a great role model for kids and other teens.