HOW I LOST 60 POUNDS IN 16 WEEKS! (MY WEIGHT LOSS TRANSFORMATION!)

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  • Chubbyemu
    Chubbyemu   3 years back

    I am working with the same coach now (10 years later) and we're doing something a little different. Here's a full day of eating with the plan now: https://youtu.be/AK1qalR3awY

    • Makunouchi ippo
      Makunouchi ippo  6 days back

      Wow now im gay

    • Ellenor Malik
      Ellenor Malik  6 days back

      @Ant You mean the tired, malnourished teetotaler ex-bodybuilder with moobs and a beer belly?

    • Ellenor Malik
      Ellenor Malik  6 days back

      lard and butter are actually healthy (mostly monounsaturated and heat-stable saturated fat)

    • Chuy Gonzalez
      Chuy Gonzalez  1 weeks back

      I know this was made 2 years ago but did you have to deal with loose skin since you dramatically lost weight?

    • Carl Johnson
      Carl Johnson  4 months back

      You're very smart mate.

  • Andrezzi
    Andrezzi  2 hours back

    I don't get it how you have hypoglycemia eating so many carbs.. Even if you went ham on training.

    • Jacques Keckle-Berry
      Jacques Keckle-Berry  5 hours back

      He was thick as fuck

      • Kim Walton
        Kim Walton  18 hours back

        watching this while eating milka chocolate bar

        • Multi Vitamin
          Multi Vitamin  21 hours back

          Dude you looked like a fucking god before

          • idk
            idk  22 hours back

            Carbs and namely, insulin spikes, are crazy bad for you. Thats the problem with medical professionals. No time for reading scientific journal articles. Great job though.

            • Grand Master Flash
              Grand Master Flash  22 hours back

              A man lost 60 pounds in 16 weeks. Here’s what happened to his nasal cavity

              • 舞動單車BikeDance
                舞動單車BikeDance  24 hours back

                and... i am jacked, and i cannot gain any weight at all

                • Adi
                  Adi  1 days back

                  17:50 chubbyemu went from 10 plates on the bar to 2 in 14 weeks :O
                  That's like one every two weeks damn

                  • NationalVideoWatcher
                    NationalVideoWatcher  1 days back

                    Doctors hate him! (But he is a doctor?)

                    • Luke Butler
                      Luke Butler  1 days back

                      why is there no lifeformed music on this video :(

                      • john c
                        john c  1 days back

                        Very impressive transformation (both of them).

                        • Kyle Mouttet
                          Kyle Mouttet  1 days back

                          asian parents are incredibly... critical..

                          • Tristan Cole
                            Tristan Cole  2 days back

                            You can tell from his walls there’s no Emily anymore lmaooo

                            • Dario Balado
                              Dario Balado  2 days back

                              9:10 - 9:24 :D What a day!

                              • Andrew Ye
                                Andrew Ye  2 days back

                                "i dont care about emily" LMAOOO

                                • Mike Smith
                                  Mike Smith  2 days back

                                  family is mad jelly

                                  • Rumple Stiltskin
                                    Rumple Stiltskin  2 days back

                                    I have lost 60 pounds my self in the last 10 months. But, I am on the Keto diet with intermittent fasting. The only way you could lose that much weight in that short period of time is through concentrated workouts, and it does help having a young body. I do not have a young body at 73, but I can still ride my bike 20 miles twice a week along with walking on the beach. You could have done all of your weight loss without having to eat any carbs. You being a doctor should understand what a Keto Diet can do for our bodies without having to go to the gym to accomplish what you did in that short time while eating that quantity of carbs. OR< was your trainer weaning you off carbs a little at a time. I stopped at four minutes in......
                                    I watched your other video where you describe your diet. If you eat that much no wonder you have to exercise and work out like a mad man.

                                    • Alan Xu
                                      Alan Xu  2 days back

                                      i want to gain weight and gain muscle, how./

                                      • CraziiPower
                                        CraziiPower  2 days back

                                        1:42 when im trynna take a massive shiz

                                        • jap
                                          jap  2 days back

                                          Being healthy is epic

                                          • David Corbit
                                            David Corbit  2 days back

                                            I love all of your vids, thanks

                                            • Krysuna
                                              Krysuna  2 days back

                                              wait Asian dude who says weird medical stories has a personal channel?

                                              • Leopard Heck
                                                Leopard Heck  3 days back

                                                what do i do if i have no control over my diet cause my mom makes me eat whatever she cooks and i cant buy stuff on my own

                                                • Yassine SHOW
                                                  Yassine SHOW  3 days back

                                                  Yes. Very impressive. Respect. However I'm pretty sure you would have lost much more weight in much less time had you narrowed down the time window in which you were allowed to eat. Needless to say you'd have to top off around 40 percent of your usual intake but the muscle mass would have been preserved nonetheless. Given that you do lift a lot and eat realtively more than average that is. The aim here would have been to allow your gut some time to rest and be optimally efficient in the eating window thus burning more fat on a daily basis. Of course this hardly covers 2-3 percent of the details related to this process but the big picture is there. There are many ways to lose weight some more efficient than others but one should consider a plan with the least damage to the internal organs. Of course if anyone thinks differently I'd be glad to hear about your approaches.

                                                  • Hannah B
                                                    Hannah B  3 days back

                                                    Oh Shelby is a man ?

                                                    • Prescription Drug
                                                      Prescription Drug  3 days back

                                                      next video could be on weight gain?

                                                      • baash abiib
                                                        baash abiib  3 days back

                                                        Tone tf down

                                                        • jason watling
                                                          jason watling  3 days back

                                                          self absorbed

                                                          • pierce yu
                                                            pierce yu  3 days back

                                                            We actually have a similat body structure lol

                                                            • Gaming Lunatic
                                                              Gaming Lunatic  3 days back

                                                              thanks but i will stick to Photoshop

                                                              • The Rageaholic
                                                                The Rageaholic  3 days back

                                                                Emily is a stupid bitch.

                                                                • Agent Atomix
                                                                  Agent Atomix  3 days back

                                                                  At least now e know the origin of chubby but about the Emu?

                                                                  • Blaine Sandoval
                                                                    Blaine Sandoval  3 days back

                                                                    Idk I kind of like your thicc body. Lol

                                                                    • Alina H
                                                                      Alina H  3 days back

                                                                      no one:
                                                                      chubbyemu: *tthrree*

                                                                      • Yoshi24
                                                                        Yoshi24  3 days back

                                                                        I lost over 13 pounds in wrestling season, wrestlers are the only people who lose a bunch of weight in the winter.

                                                                        • Dayne Coveyou
                                                                          Dayne Coveyou  3 days back

                                                                          You went from squatting nearly 500 lbs to only 135lbs? That sounds entirely too unhealthy. How is that justified? The 315 to 275 lbs drop in your bench sound much more reasonable. Was this an error?

                                                                          • LouMah
                                                                            LouMah  4 days back

                                                                            Chubbyemu... Nah, it's Rippedemu now

                                                                            • JA VB
                                                                              JA VB  4 days back

                                                                              Lard and butter is not unhealthy wtf... Lookup the free radicals in plant-based oils, I´ve lost close to 20 pounds in the last month following the Keto-Diet and a LOT of cardio and I almost only stuck to lard and butter, but also coconut oil.

                                                                              • Nibelung Valesti
                                                                                Nibelung Valesti  4 days back

                                                                                You sound like a professor.

                                                                                • ukidding
                                                                                  ukidding  4 days back

                                                                                  ive been going to the gym for a year. but i want to put weight back 0n

                                                                                  • TheLostReich Private
                                                                                    TheLostReich Private  4 days back

                                                                                    So, focus solely on Cardio. What would happen if you avoided carbs and did all of this?

                                                                                    • Tom Ault
                                                                                      Tom Ault  4 days back

                                                                                      The cardio regimen was on top of his already intense resistance training, if you're aiming for better health/fitness not just dumping weight you should include a mix of cardio and resistance. Carbs are needed to fill your glycogen stores, you'll have more hypoglycemic episodes than he did and trouble focussing and lifting if you cut carbs completely especially if you ramp up the training at the same time

                                                                                  • Anna G
                                                                                    Anna G  4 days back

                                                                                    Funny, I lost 120 lbs doing low carb, high fat, moderate protein. Didnt lose muscle but I'd imagine it might be harder to gain

                                                                                    • TheTopTechnology
                                                                                      TheTopTechnology  4 days back

                                                                                      fuck 315 bench, ive done that, I want to know how you got to 420

                                                                                      • gatocles99
                                                                                        gatocles99  4 days back

                                                                                        I lost weight by not eating 7 times a day... If you eat like an offensive lineman, you are going to have the body of an offensive lineman. Try eating 3 times a day...

                                                                                        • goirishgo
                                                                                          goirishgo  4 days back

                                                                                          TL/DW - Short version. If you don't want to work out 35x a week and make your life all about food, cut out carbs, workout out.. eat healthy low carb foods. Don't avoid fat. Avoid sugar. Live.

                                                                                          • Jamaa L
                                                                                            Jamaa L  5 days back

                                                                                            THICC BOI
                                                                                            16 weeks..
                                                                                            SLIM BOI

                                                                                            • Rich Rich
                                                                                              Rich Rich  5 days back

                                                                                              How I lost 10+ doing nothing....? STOP EATING PROCESSED SUGAR!! I stopped eating my daily morning donut. And my 1/2-1 can of soda during lunch. Lost 10 pounds. Starting swimming and cutting out additional carbs (whole wheat is fine, just cut down the amount per day) and lost additional 20 pounds within the month. (Yes, sounds like Keto, but no I was not on it. Just lowered my sugar and carb intake.) No serious training or counting calories. Amazing that you stuck to such a strict/rigid schedule!